Sometimes life sucks.

You roll out of bed and feel the crushing weight of life slap you in the face.

Your life may not even be that bad…

You’ve got food, a house, maybe a job, a business and plenty of things that people would kill for.

But somehow, it doesn’t matter.

I’ve been there and I know it isn’t easy. It took me a long time to understand what to do when depression was my default emotion. There is only one thing you need to look at it to understand why you’re depressed and sad every day.